Since I am now focused on budget friendly, healthier alternatives, I came up with a marvelous meal that you can literally throw together in a few minutes. This dish makes a fabulous presentation and tastes as if you have your own private chef on hand.
It's so easy, it's like a SEAFOOD DUMP CAKE! ... Well, kind of ...
Start with a 9x13" baking dish. I prefer to line mine with foil for easy cleanup. Cut a piece of foil a little more than double the width of the dish (so you will only need one piece - use 1/2 to line the pan, and let the rest over hang ...)
I used an inexpensive (99 cents) box of red beans and rice -- Dump the contents into the bottom of the baking dish (dry), making sure all of the seasonings, rice, beans, etc. are evenly distributed.
Lay 3 (or however many you like) swordfish fillets on top of the rice mixture. I used 3 because that's what was in the package - on sale - Any firm, mild fish will do; that's up to your taste and budget.
Lightly season the fish with Old Bay® Seasoning - not too heavy; remember, the boxed rice is already seasoned.
Slice a small onion and place on top of the fish.
Take a package (less than $3.00 in most stores) of frozen Mussels in the sauce of your choice that has been thawed. Dump the Mussels, sauce and all, on top of the fish. Spread it out nicely. I used a blend from Aldi's that was garlic and tomato.
Add one can of diced tomatoes, plus 1/4 can water. I used one that had garlic, onion and pepper added.
Drizzle with some olive oil.
Don't mix or blend, stir or toss anything - just let everything trickle down on it's own. Cover everything with the foil that was left hanging out. You're going to bake this in a 350F oven for about 40 minutes - Everything will steam together, and it will be fabulous!
