My friend, Veganela, has an enormous treasury of vegan recipes that I will be sharing on this blog from time to time. This first installment is for a wonderful, delicious Carrot and Sweet Potato Soup (with Chickpeas)
Veganela's Carrot & Sweet Potato Soup with Chickpeas
• 1 medium red onion
• 2 toes garlic
• 3 large carrots
• 1 medium sweet potato
• 2 ½ cups veggie stock
• 1 cup plain soy milk (or preferred non-dairy milk)
• 1 tsp seasoned salt
• ½ tsp roasted garlic and peppers (spice mix)
• 2 tsp extra virgin olive oil
Soup Preparation:
1. Peel carrots and cut into short sticks.
2. Peel sweet potato and cut into small chunks.
3. Place carrots and sweet potato in a microwave safe bowl and add a small amount of water.
4. Peel and mince onion.
5. Peel and mince garlic.
Soup Cooking Instructions:
1. Cover bowl containing the carrots and sweet potato with cling wrap and microwave on high for approximately 8 minutes.
OR
If you would prefer to boil instead of steam: Cut them the same way, place them in a medium sized pot, cover with water, cook until tender.
2. Drain.
3. Mash or blend until smooth.
4. In a medium sauce pan combine the onion, garlic, and oil.
5. Cook on medium-high heat until onions are translucent.
6. Remove from heat.
7. Add carrot and sweet potato mash, soy milk, and veggie stock to the sauce pan with onion and garlic.
8. Whisk together and return to medium heat.
9. Whisk/stir frequently to prevent sticking.
10. Add spices.
11. When evenly heated remove from stove.
12. Blend if preferred. (Optional)
OPTIONAL ADDITIONS:
• 1 19oz can of Chickpeas (drained)
• 1 tsp minced garlic (from jar)
• 1 tsp roasted garlic and peppers (spice mix)
• ½ tsp seasoned salt
• ½ tsp Frank’s Original Red Hot Sauce
• 1 tbsp cooking oil
Preparation:
1. Add garlic, frank’s, spices, and oil to a large skillet at medium-high heat.
2. Add chickpeas.
3. Cook on medium-high until the outside of chickpeas are crispy.
Final Instructions:
1. Combine chickpeas and soup.
2. Mix well.
3. Serve hot.
